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Mell's Safe Space
Mell's Safe Space is a service that I have created to support people with anxiety and depression. I can sit with you with mediation music and do some breathing exercises or help you find some mediation on youtube, support you with finding a wellbeing service or a therapist. I can sign post you to another type of service; I used to work in a drug treatment service so I can explain or support you with finding one close to you and I can also help with filling out a form.
Just know that you are not alone and I am here to support you.
I have a questionnaire for you to complete so that I know a little bit about you before we meet on Google meet.