Mell's Safe Space is a service that I have created to support people with anxiety and depression. I can sit with you with mediation music and do some breathing exercises or help you find some mediation on youtube, support you with finding a wellbeing service or a therapist or mental health service. I can sign post you to any other service you are interested in or help you with filling out a form.
Just know that you are not alone and I am here to support you.
I have a questionnaire for you to complete so that I know a little bit about you before we meet on Zoom.